The Kona Poké Blog

Fresh takes on poké & healthy eating

Guides, healthy lunch ideas, catering tips and the best fresh eats across Central Florida, from our shops in Sanford, Apopka and Melbourne.

Kona Poké boba bubble teas and fruit teas with chewy tapioca pearls
Drinks 101

What Is Boba? A Guide to Bubble Tea & Dole Whip

What is boba, and what makes a great bubble tea? Here's your guide to boba, fruit teas, smoothies and Dole Whip at Kona Poké.

July 7, 2026 · 5 min read
Poké catering bowl bar spread for an office lunch in Lake Mary
Catering · Lake Mary

Office Catering in Lake Mary: Build-Your-Own Poké Bars

Planning an office lunch in Lake Mary? A build-your-own poké bowl bar feeds every diet and sets up in minutes. Here's how it works.

June 20, 2026 · 5 min read
Fresh salmon poké bowl, a healthy lunch in Sanford, FL
Healthy Eating · Sanford

The Best Healthy Lunch in Sanford, FL

Looking for a fresh, healthy lunch in Sanford? Here's why a build-your-own poké bowl is the easy win, plus where to find us.

June 20, 2026 · 5 min read
Shoyu ahi tuna poké bowl showing what poké is
Poké 101

What Is Poké? A Central Florida Guide to the Hawaiian Bowl

New to poké? Here's what a poké bowl is, what goes in it, and how to build your own at Kona Poké across Central Florida.

June 20, 2026 · 6 min read